Every class is personalised — poses are corrected and sequences adapted to your flexibility, health history, and goals.
Classic asana practice combining strength, flexibility, and breath — the flow varies every day, woven with meditation, trataka, marma therapy and more, so the practice never goes stale.
Slow, deep-held postures that release connective tissue and calm the nervous system. Loved by students who sit at desks all day.
Pressure-point and facial muscle work to improve circulation and tone — a studio favourite students describe as "simple and effective."
Breathing practices and stillness to sharpen focus, ease anxiety, and improve sleep. Woven into every class, and taught on its own.
Gentle, targeted work for recovery and chronic conditions — students have rebuilt practice after spine surgery and found relief from severe back pain.
Patient, playful classes for children — building posture, focus, and healthy habits early. A special passion of the studio.
Can't make it to Koramangala? Live online classes are open to students anywhere in the world. Message us for the current online timetable.
Weekday classes follow a hatha yoga flow that varies every day, woven with meditation, trataka, marma therapy and other practices — so no two sessions are the same. Message us on WhatsApp to confirm your slot.
| Time | Mon – Fri | Saturday |
|---|---|---|
| 6:00 – 7:00 AM | Hatha Yoga Flow (varies daily) | — |
| 6:30 – 7:30 AM | — | Yin Yoga & Face Yoga |
| 7:00 – 8:00 AM | Hatha Yoga Flow (varies daily) | — |
| 7:00 – 8:00 PM | Hatha Yoga Flow (varies daily) | — |
Contact us on WhatsApp to book your free trial class.
Try a group class on us — no charge, no commitment.
Best value for a regular practice.
Per session, one-on-one and tailored to your goals.
Tell us your goal — flexibility, recovery, calm, or a class for your child — and we'll recommend the right one.
Ask on WhatsApp